Beauty Regimen
TIPS:
1. Have a great sleep which means I really go to sleep
whenever I feel or need to sleep, It's a must!
2. I eat all kinds of fruits and vegetables, the fresher one
the better.
3. Go organic, as much as possible I try to use
products that are organic from foods to my basic daily necessities (e.g. beauty
products)
4. Moisturize, I definitely use a facial and body
moisturizers. I usually go on a trance placing lotion thru my entire body after
taking a bath and before going to sleep.
5. Facial steps before going to sleep. First, place a facial
cleanser or toner, I suggest the one that are dermatologists tested. Next, wash
your face using a facial scrub or a soap depending on skins PH level, but for
sensitive skin like mine I’m using a placenta soap that suits me well. Lastly,
have a good moisturizer for your face. Try using different products for a week
to know if it really feels good on your face.
6. Stay away from the sun. These days the sun’s harmful UV
rays can really destroy your skins moisture and can add to your age spots, it
is proven. So better use an umbrella and pair of shades.
7. I drink minimum of 10 glasses of H2O a day. It really
helps your skin to retain it’s moisture and elasticity. Plus, I also drink
fresh milk daily.
8. No to fastfood. I’m really not a fan of eating fastfood
meals, ‘cause I know how to cook my own food. Saturated fats from a fastfood meal
can give us some serious skin problems like acnes and skin cracks.
9. I don’t drink coffee, instead I use it on my skin. I
bought some coffee beans just like in Starbucks and grinded them, rub it thru
my face and body with honey to even your skin tone and adds glow. You can use
also dried tea leaves from the tea bags you have from the market. It’s totally
rejuvenating, I really can attest to that.
10. Know your body. Listen to what your body is telling you,
our bodies has it’s own way of repairing itself. So if you don’t have a problem
with your skin, don’t try fixing it.
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